A health article about how to burn muscle fat

too much abdominal fat is very dangerous and can increase a woman’s risk for developing breast cancer, cardiovascular disease, diabetes..etc. Change your life style:

You need to get at least 30 minutes of moderate-intensity exercise each day. Calorie-burning activities like walking, running or biking can help you to shed excess belly fat.

Change your diet. Start eating more complex carbohydrates, such as fruits and vegetables, and reduce your intake of simple carbohydrates, such as sugar and white bread, to lose stomach fat.

Reduce your portion sizes. try eating five small meals each day instead of consuming three large ones.

Tone your stomach by doing abdominal exercises. Exercises like abdominal hollowing (drawing in the belly button), pelvic tilts and pelvic lifts can help burn stomach fat.

You need to add nuts to your diet. Foods that are rich in monounsaturated fats can help women get rid of lower belly fat. If you want a health snack that will reduce your midsection, eat a handful of walnuts or almonds. These foods will increase your ability to burn calories while stopping the accumulation of two types of stomach fat common in women.

Keep your insulin levels steady to get rid of belly fat in women. Avoid simple carbohydrates like potatoes, sugar and white flour. These foods may turn stomach fat cells in your body into abdominal fat magnets. Eat whole grains, foods rich in monounsaturated fatty acids (MUFAs) like avocados and olive oil, and healthy snacks to keep your insulin levels stabilized. you need to be optimistic about this article which will provide you step by step you need to burn your stomach fat.
got it from here:
http://www.rickandsteve.co.uk/general/health/how-to-burn-stomach-fat-for-women/

Why I am a Muslim

I have never felt so content with my religion and my choice to live the way I do as right now. I pray that my love and dedication for my religion only grows and increases with every day.

I believe in common sense and logic. I have faith that science aids us in our daily life and makes things clearer and completely understood. That being said, religion helps us even more than anything we can come up with, create, or discover. Religion makes sense. Next time you question God or religion, make sure you think of this: why not?

Im still alive

Oh my God! I can't even say it's been a long time because it's been longer than that. I don't know why there are so many earthquakes happening. I can't understand the Quantam Physics theory. I dont know why I am stressed out all the time even though I am wasting most of my time. Why do I get bored? There should be lots of things to do in life.

I love this term. All my classes are great and amazing. Except one. But that was inevitable. I am getting frightened about all the radiation that undoubtedly now lies in our atmosphere. I think that the world will end sometime soon. All the war, the killing, the earthquakes, the fires, the sadness and corruption and injustice, it's all going to end. But when that ends, so will the goodness and kindness and charity and laughter and love and hope. I think that's why no one wants everything to end. But it will.

Sometimes, I think about all the things in the world that are dangerous and threaten the lengths of our lives. like all the infinite diseases out there and new ones getting discovered each day. All the chemicals, the pollution, the war, the crime, and the suicide. Isn't it a miracle that there are still living people out there? Food for thought.

I told myself I'll go to sleep early and since I haven't had dinner yet, I have to hurry up before midnight. If that happens, I can't reward myself for sleeping early. Bon soir!

Ibn Al-Qayyim's summarized version of the effect of sins:

1) Prevention of knowledge
2) Prevention of Rizq
3) Weakening of the heart
4) Reduces lifespan (barakah)
5) Contempt from Allah
6) Decrease of remorse
7) Increase of humiliation
8) Lack on intelligence
9) Sealing of the heart
10) Spoiling of the lands resources
11) Disappearance of modesty
12) Becoming neglectful of Allah (swt)
13) Pain and suffering in this world and the next

Wahb bin Munabbih (RH) said:
A scholar once asked another greater than him in knowledge, “How much should I build?” He replied, “As much as shelters you from the sun and the rain.”
He asked, “How much food should I eat?” He replied, “More than what keeps you hungry and less than what makes you full.”
He asked, “How much should I wear?” He replied, “As the Messiah (Jesus) did.”
He asked, “How much should I laugh?” He replied, “As much as appears on your face but does not make audible your voice.”
He asked, “How much should I cry?” He replied, “Never tire from crying out of the fear of Allâh.”
He asked, “How much should I hide my deeds?” He replied, “Until people think you had not done a good deed.”
He asked, “How much should I make public my deeds?” He replied, “As much as will let the keen follow your example but not have the people talk about you.”

“Make the most of five things before five others: life before death, health before sickness, free time before becoming busy, youth before old age, and wealth before poverty.”
Imam Ahmad advised: Whatever good you are able to do then do it- perhaps you will not be able to tomorrow. And do not postpone today's deeds for tomorrow, perhaps tomorrow will come and you are deceased.